# Samsāra Nutrition

> Spice-forward protein bars with real ingredients and bold flavors. Golden Mango, Spiced Chai, and Masala Peanut. 15g protein, 2–4g sugar, nothing artificial.

I started making these at home with cardamom, mango powder, and coriander, the spices I grew up with. Friends kept asking for more, so it became a business.

## Bars

- [Golden Mango (12-pack)](https://www.samsaranutrition.com/products/golden-mango-protein-bar-12-pack): Real freeze-dried mango, coconut, and a hint of turmeric. Tropical and creamy. $42.99.
- [Spiced Chai (12-pack)](https://www.samsaranutrition.com/products/spiced-chai-protein-bar-12-pack): Your afternoon chai, reimagined. Cardamom, cinnamon, and the spices you taste in a real cup. $42.99.
- [Masala Peanut (12-pack)](https://www.samsaranutrition.com/products/masala-peanut-savory-protein-bar-12-pack): Sweet-savory peanut crunch, with warm masala spice. $42.99.

## Variety packs

- [The Trio (6-Pack)](https://www.samsaranutrition.com/products/samsara-variety-pack): Six bars, three flavors. The best way to find your favorite (or discover you need all three). $24.99.
- [The Trio (12-Pack)](https://www.samsaranutrition.com/products/samsara-12-pack-variety): Twelve bars, four of each flavor. The best value across the lineup. $42.99.

## Ordering

- [Shop all bars](https://www.samsaranutrition.com/shop)
- US shipping is $4.99 below $70 and free on orders of $70 or more.
- [Offices and wholesale](https://www.samsaranutrition.com/office): bulk and recurring delivery for teams, retailers, and cafes.

## Guides

- [All protein bar guides](https://www.samsaranutrition.com/guides)
- [Protein bars that are not too sweet](https://www.samsaranutrition.com/guides/not-too-sweet-protein-bars): A practical guide to sweetness, sweeteners, flavor balance, and texture when you want a protein bar that does not taste like candy.
- [Indian-inspired protein bars](https://www.samsaranutrition.com/guides/indian-inspired-protein-bars): How cardamom, mango, turmeric, coriander, peanuts, and chai can create protein bars with flavor rooted in South Asian kitchens.
- [Chai protein bars](https://www.samsaranutrition.com/guides/chai-protein-bars): What to expect from a chai protein bar, which spices create the flavor, and what pairs well with cardamom, cinnamon, vanilla, and black tea.
- [Mango protein bars](https://www.samsaranutrition.com/guides/mango-protein-bars): A guide to mango flavor, fruit ingredients, sweetness, texture, and the role of coconut and turmeric in a balanced mango protein bar.
- [Savory protein snacks](https://www.samsaranutrition.com/guides/savory-protein-snacks): How to choose a savory or sweet-savory protein snack, with practical ideas for roasted, salty, spiced, and peanut-forward options.
- [Office protein snacks](https://www.samsaranutrition.com/guides/office-protein-snacks): A practical office snack guide covering variety, allergens, nutrition labels, storage, ordering cadence, and how much to stock for a team.

## Learn more

- [Our story](https://www.samsaranutrition.com/about)
- [Ingredients](https://www.samsaranutrition.com/ingredients)
- [Shipping and returns](https://www.samsaranutrition.com/shipping-returns)
- Questions: hello@samsaranutrition.com